17+ Proven Health Benefits of Banana You Must Know Banana is one of the most, appealing, convenient, inexpensive, and delicious fruit in the world. Being rich in numerous nutrients, minerals, and vitamins, banana provides several health benefits. Its exportation has been increased by over 20 million tons per year. Here you are going to know all the health benefits of eating bananas, along with the vitamins & nutrient value. Further, you will know how bananas are beneficial for men’s and women’s health. benefits of bananas 1. Overview of Banana and Their Benefits Bananas are a sweet and delicious fruit loaded with numerous nutrients. They are mainly exported to the United State and in the European markets. Major of the bananas come from a family, known as Musa and are native to Southeast Asia. However, it grows all over the world (commonly in warmer areas). Bananas are varied in color, shape, and size. Mainly there are two types of bananas found everywhere, Yellow banana and G
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